Why Is Water So Important For Our Bodies?

By Nellie Grant

Water is the true essence of life. In order for your body to operate at its maximum efficiency, you need to ensure that you stay well hydrated by drinking water and consuming moisture-rich foods. Drinking a sufficient amount of water keeps your skin and hair looking its best, helps prevent disease and illness, and improves…

What do you know about the importance of water in your life?

By Nellie Grant

Water is essential for all living things. Of course we all know this. But how much attention do we pay to it? Although health organizations, nutritionists, and other experts emphasize the importance of water, unfortunately, many people still underestimate it. Mistakes related to water mismanagement and other causes show that we as a society fail…

The importance of water in our daily lives

By Nellie Grant

All plants and animals need water to survive. There can be no life on earth without water. Why is water so important? Because 60 percent of our body weight is made up of water. Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions. Because…

Why it’s important for you to drink water and stay hydrated

By Nellie Grant

As the weather heats up this summer, you might be wondering what drink will keep you hydrated. Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your best choice year-round. Why should I drink water? Water is vital to our health. It plays a…

The Importance of Drinking Water

By Nellie Grant

The role of water in the body Water is a vital part of our everyday lives and is used by our body in many different ways. It’s so important that humans can’t survive for more than a week without fresh water. A lot of us underestimate the importance of drinking water daily and don’t truly…